{"id":7454,"date":"2016-08-01T10:39:47","date_gmt":"2016-08-01T03:39:47","guid":{"rendered":"http:\/\/www.chotot.com\/kinhnghiem\/?p=7454"},"modified":"2022-10-26T18:03:00","modified_gmt":"2022-10-26T11:03:00","slug":"kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua","status":"publish","type":"post","link":"https:\/\/xe.chotot.com\/kinh-nghiem\/kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua.html","title":{"rendered":"Kinh nghi\u1ec7m \u0111\u1ec3 ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe hi\u1ec7u qu\u1ea3 c\u1ea7n bi\u1ebft"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/xe.chotot.com\/kinh-nghiem\/kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua.html\/#Cach_hieu_qua_de_chong_buon_ngu_khi_lai_xe\" >C\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/xe.chotot.com\/kinh-nghiem\/kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua.html\/#Tro_chuyen_voi_nguoi_tren_xe\" >Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi tr\u00ean xe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/xe.chotot.com\/kinh-nghiem\/kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua.html\/#Lau_mat_thuong_xuyen\" >Lau m\u1eb7t th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/xe.chotot.com\/kinh-nghiem\/kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua.html\/#Nhai_do_an\" >Nhai \u0111\u1ed3 \u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/xe.chotot.com\/kinh-nghiem\/kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua.html\/#Bat_den_trong_cabin_xe\" >B\u1eadt \u0111\u00e8n trong cabin xe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/xe.chotot.com\/kinh-nghiem\/kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua.html\/#Mo_cua_so_khi_lai_xe\" >M\u1edf c\u1eeda s\u1ed5 khi l\u00e1i xe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/xe.chotot.com\/kinh-nghiem\/kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua.html\/#Dieu_chinh_ghe_ngoi\" >\u0110i\u1ec1u ch\u1ec9nh gh\u1ebf ng\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/xe.chotot.com\/kinh-nghiem\/kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua.html\/#Uong_chat_kich_thich_de_chong_buon_ngu_khi_lai_xe\" >U\u1ed1ng ch\u1ea5t k\u00edch th\u00edch \u0111\u1ec3 ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/xe.chotot.com\/kinh-nghiem\/kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua.html\/#Hat_theo_ban_nhac_yeu_thich\" >H\u00e1t theo b\u1ea3n nh\u1ea1c y\u00eau th\u00edch<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><strong>\u201cNg\u1ee7 g\u00e0 ng\u1ee7 g\u1eadt\u201d khi l\u00e1i xe l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean h\u00e0ng \u0111\u1ea7u g\u00e2y n\u00ean c\u00e1c tai n\u1ea1n nghi\u00eam tr\u1ecdng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/strong><\/p>\n<p>Khi l\u00e1i xe, m\u1ed7i ng\u01b0\u1eddi t\u00e0i x\u1ebf kh\u00f4ng ch\u1ec9 chu\u1ea9n b\u1ecb t\u1ed1t v\u1ec1 m\u1eb3 s\u1ee9c kho\u1ebb v\u00e0 t\u00e2m l\u00fd m\u00e0 c\u00f2n c\u1ea7n ph\u1ea3i trang b\u1ecb cho m\u00ecnh m\u1ed9t s\u1ed1 c\u00e1ch <strong>ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe<\/strong> \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng m\u1ed1i nguy hi\u1ec3m do ng\u1ee7 g\u1eadt g\u00e2y n\u00ean.<\/p>\n<figure id=\"attachment_48942\" aria-describedby=\"caption-attachment-48942\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-48942 size-full\" src=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/xe\/2016\/08\/1356f59b-kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua-2.jpg\" alt=\"Ng\u01b0\u1eddi t\u00e0i x\u1ebf c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7?\" width=\"600\" height=\"450\" srcset=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/xe\/2016\/08\/1356f59b-kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua-2.jpg 600w, https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/xe\/2016\/08\/1356f59b-kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua-2-500x375.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-48942\" class=\"wp-caption-text\">Ng\u01b0\u1eddi t\u00e0i x\u1ebf c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cach_hieu_qua_de_chong_buon_ngu_khi_lai_xe\"><\/span>C\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Tro_chuyen_voi_nguoi_tren_xe\"><\/span><strong>Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi tr\u00ean xe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ebfu c\u1ea3m th\u1ea5y, c\u01a1n bu\u1ed3n ng\u1ee7 \u0111ang len l\u1ecfi v\u00e0o t\u00e2m tr\u00ed th\u00ec ng\u01b0\u1eddi l\u00e1i xe n\u00ean b\u1eaft chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i tr\u00ean xe. Vi\u1ec7c n\u00e0y v\u1eeba gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u1eeba gi\u00fap ng\u01b0\u1eddi t\u00e0i x\u1ebf qu\u00ean \u0111i c\u01a1n bu\u1ed3n ng\u1ee7.<\/p>\n<p>Tr\u01b0\u1eddng h\u1ee3p l\u00e1i xe m\u00e1y hay<a href=\"https:\/\/xe.chotot.com\/mua-ban-oto\"> xe h\u01a1i<\/a> m\u1ed9t m\u00ecnh th\u00ec ng\u01b0\u1eddi l\u00e1i xe c\u00f3 th\u1ec3 \u0111\u1ed9c tho\u1ea1i m\u1ed9t m\u00ecnh nh\u01b0ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00ec c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t t\u1eadp trung.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lau_mat_thuong_xuyen\"><\/span><strong>Lau m\u1eb7t th\u01b0\u1eddng xuy\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t c\u00e1ch ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e1c t\u00e0i s\u1eed d\u1ee5ng l\u00e0 d\u00f9ng kh\u0103n \u01b0\u1edbt lau m\u1eb7t v\u00e0 c\u1ed5 s\u1ebd th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n nhi\u1ec1u. Ch\u00fa \u00fd, kh\u00f4ng n\u00ean ch\u1ecdn lo\u1ea1i kh\u0103n c\u00f3 m\u00f9i h\u01b0\u01a1ng v\u00ec c\u00f3 th\u1ec3 l\u00e0m c\u01a1n bu\u1ed3n ng\u1ee7 quay tr\u1edf l\u1ea1i ngay sau \u0111\u00f3.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhai_do_an\"><\/span><strong>Nhai \u0111\u1ed3 \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Theo nhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u cho th\u1ea5y, nhai \u0111\u1ed3 \u0103n nh\u01b0 \u0103n b\u00e1nh hay nhai k\u1eb9o c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng <em>ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe<\/em>. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 m\u1ecdi t\u00e0i x\u1ebf n\u00ean chu\u1ea9n b\u1ecb tr\u01b0\u1edbc m\u1ed9t \u00edt k\u1eb9o cao su v\u1ecb b\u1ea1c h\u00e0 \u0111\u1ec3 nhai khi c\u01a1n bu\u1ed3n ng\u1ee7 k\u00e9o \u0111\u1ebfn. Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, l\u00e0m cho tinh th\u1ea7n s\u1ea3ng kho\u00e1i v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n<figure id=\"attachment_48941\" aria-describedby=\"caption-attachment-48941\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-48941 size-full\" src=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/xe\/2016\/08\/7753679f-kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua-3.jpg\" alt=\"\u0102n \u0111\u1ed3 \u0103n c\u0169ng l\u00e0 c\u00e1ch ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7 hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"450\" srcset=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/xe\/2016\/08\/7753679f-kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua-3.jpg 600w, https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/xe\/2016\/08\/7753679f-kinh-nghiem-de-chong-buon-ngu-khi-lai-xe-hieu-qua-3-500x375.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-48941\" class=\"wp-caption-text\">\u0102n \u0111\u1ed3 \u0103n c\u0169ng l\u00e0 c\u00e1ch ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7 hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Bat_den_trong_cabin_xe\"><\/span><strong>B\u1eadt \u0111\u00e8n trong cabin xe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Th\u00f4ng th\u01b0\u1eddng, l\u00e1i xe bu\u1ed5i t\u1ed1i do thi\u1ebfu \u00e1nh s\u00e1ng n\u00ean b\u1ea1n d\u1ec5 bu\u1ed3n ng\u1ee7 h\u01a1n. V\u00ec v\u1eady, khi l\u00e1i xe ban \u0111\u00eam nh\u1edb b\u1eadt \u0111\u00e8n cabin hay c\u00e1c v\u1ecb tr\u00ed kh\u00e1c \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ti\u1ebft melatonin. M\u1ed9t ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh b\u1eb1ng \u00e1nh s\u00e1ng h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u01a1n bu\u1ed3n ng\u1ee7.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mo_cua_so_khi_lai_xe\"><\/span><strong>M\u1edf c\u1eeda s\u1ed5 khi l\u00e1i xe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>D\u00f9 b\u1ea1n \u0111ang l\u00e1i <a href=\"https:\/\/xe.chotot.com\/mua-ban-oto-cu-sdca1\" target=\"_blank\" rel=\"nofollow noopener\">xe \u00f4 t\u00f4 c\u0169<\/a> hay m\u1edbi th\u00ec \u0111\u1ec1u c\u00f3 th\u1ec3 m\u1edf c\u1eeda \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed tho\u00e1ng m\u00e1t v\u00e0 s\u1ef1 \u1ed3n \u00e0o b\u00ean ngo\u00e0i \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u01a1n bu\u1ed3n ng\u1ee7 \u0111ang k\u00e9o \u0111\u1ebfn.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dieu_chinh_ghe_ngoi\"><\/span><strong>\u0110i\u1ec1u ch\u1ec9nh gh\u1ebf ng\u1ed3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u00ean \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ed3i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1edbt m\u1ec7t m\u1ecfi, \u0111\u1ed3ng th\u1eddi c\u0169ng h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u01a1n bu\u1ed3n ng\u1ee7.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uong_chat_kich_thich_de_chong_buon_ngu_khi_lai_xe\"><\/span><strong>U\u1ed1ng ch\u1ea5t k\u00edch th\u00edch \u0111\u1ec3 ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>U\u1ed1ng m\u1ed9t s\u1ed1 ch\u1ea5t k\u00edch th\u00edch nh\u01b0 cafe, tr\u00e0, s\u1eefa ng\u0169 c\u1ed1c hay n\u01b0\u1edbc c\u00f3 ga s\u1ebd mang \u0111\u1ebfn s\u1ef1 t\u1ec9nh t\u00e1o cho ng\u01b0\u1eddi l\u00e1i xe. Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu u\u1ed1ng m\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n th\u00ec l\u1ea1i ph\u1ea3n t\u00e1c d\u1ee5ng. Do \u0111\u00f3, ng\u01b0\u1eddi t\u00e0i x\u1ebf ph\u1ea3i ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc cho ph\u00f9 h\u1ee3p.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hat_theo_ban_nhac_yeu_thich\"><\/span><strong>H\u00e1t theo b\u1ea3n nh\u1ea1c y\u00eau th\u00edch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110i xe m\u00e1y th\u00ec kh\u00f4ng c\u00f3 thi\u1ebft b\u1ecb \u00e2m thanh nh\u01b0ng v\u1edbi \u00f4 t\u00f4 th\u00ec kh\u00e1c. B\u1ea1n \u0111i xe h\u01a1i hay xe \u00f4 t\u00f4 t\u1ea3i \u0111\u1ec1u c\u00f3 trang b\u1ecb thi\u1ebft b\u1ecb nghe nh\u1ea1c. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf nghe v\u1eeba \u0111\u1ee7 m\u1ed9t b\u00e0i h\u00e1t m\u00ecnh y\u00eau th\u00edch r\u1ed3i nh\u1ea9m theo l\u1eddi b\u00e0i h\u00e1t \u0111\u1ec3 tinh th\u1ea7n ph\u1ea5n ch\u1ea5n h\u01a1n v\u00e0 c\u01a1n bu\u1ed3n ng\u1ee7 c\u0169ng bi\u1ebfn m\u1ea5t theo.<\/p>\n<p>H\u1eadu qu\u1ea3 c\u1ee7a nh\u1eefng c\u01a1n bu\u1ed3n ng\u1ee7 g\u00e2y ra khi l\u00e1i xe th\u1eadt kh\u00f3 c\u00f3 th\u1ec3 k\u1ec3 h\u1ebft. Do \u0111\u00f3, trong qu\u00e1 tr\u00ecnh l\u00e1i xe, ng\u01b0\u1eddi t\u00e0i x\u1ebf n\u00ean tr\u1ea1ng b\u1ecb cho m\u00ecnh m\u1ed9t s\u1ed1 c\u00e1ch <span style=\"text-decoration: underline;\">ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe<\/span> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i sau xe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cNg\u1ee7 g\u00e0 ng\u1ee7 g\u1eadt\u201d khi l\u00e1i xe l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean h\u00e0ng \u0111\u1ea7u g\u00e2y n\u00ean c\u00e1c tai n\u1ea1n nghi\u00eam tr\u1ecdng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n. Khi l\u00e1i xe, m\u1ed7i ng\u01b0\u1eddi t\u00e0i x\u1ebf kh\u00f4ng ch\u1ec9 chu\u1ea9n b\u1ecb t\u1ed1t v\u1ec1 m\u1eb3 s\u1ee9c kho\u1ebb v\u00e0 t\u00e2m<\/p>\n","protected":false},"author":3,"featured_media":48940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe","_yoast_wpseo_title":"C\u00e1ch ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe hi\u1ec7u qu\u1ea3 c\u1ea7n bi\u1ebft","_yoast_wpseo_metadesc":"Chia s\u1ebb m\u1ed9t s\u1ed1 kinh nghi\u1ec7m \u0111\u1ec3 ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi l\u00e1i xe hi\u1ec7u qu\u1ea3 c\u1ea7n bi\u1ebft. 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